Depression

Depression extends beyond temporary feelings of sadness or lack of motivation; it involves constant and overwhelming emotions of extreme sadness or hopelessness that impact every aspect of a person's life. 

A 2020 report indicates that 18.4% of adults in the United States have been diagnosed with depression.  Fortunately, there are effective treatment options such as psychotherapy. 

The important thing is to determine the most suitable type of psychotherapy based on the severity of your symptoms, individual preferences, and therapy objectives.